Our Programs
Kids & TEENS
Children and teens of all skill levels and abilities will benefit from Jiu-Jitsu classes at Gracie Barra South Portland
ALL LEVELS
This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu
Advanced
Take your training beyond the fundamentals and begin to hone the principles you need to succeed and discipline in Jiu-Jitsu
NO GI
The Gracie Barra NoGi Program offers a unique jiu-jitsu experience focused on discipline, technique, and physical fitness without the gi.
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress, more happiness
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
schedule
monday
6:00 AM — GB1
11:00 AM — GB1
12:00 PM — GB2
4:30 PM — GBK (Kids)
5:30 PM — GB1
6:30 PM — GB2
7:30 PM — GB All Levels
Tuesday
6:00 AM — GB1
11:00 AM — GB1
12:00 PM — GB2
4:30 PM — GBK (Kids)
5:30 PM — GB1
6:30 PM — GB2
7:30 PM — NoGi
Wednesday
6:00 AM — GB1
11:00 AM — GB1
12:00 PM — GB2
4:30 PM — GBK (Kids)
5:30 PM — GB1
6:30 PM — GB2
7:30 PM — GB All Levels
Thursday
6:00 AM — GB1
11:00 AM — GB1
12:00 PM — GB2
4:30 PM — GBK (Kids)
5:30 PM — GB1
6:30 PM — GB2
7:30 PM — NoGi
Friday
6:00 AM — GB1
11:00 AM — GB1
12:00 PM — GB2
5:30 PM — GB1
6:30 PM — GB2
Saturday
10:00 AM — GBK (Little Champions 1/2 )
11:00 AM — GBK (Little Champions 1/2)
12:00 PM — GB1 (Fundamentals)
1:00 PM — GB2 (Advanced)
Mario Lemos
I began training Brazilian Jiu-Jitsu in 2007 in Maceió, Brazil, under Master Diojone Farias, and earned my brown belt in 2016. After moving to the U.S., I trained and taught at Gracie Barra Boston, where I received my black belt. I also taught BJJ to Boston University students as part of a college program.
In 2021, after moving to South Portland, I was still commuting to Boston to teach. Soon after, I decided to open Gracie Barra South Portland to serve our local community with high-level Jiu-Jitsu.
ABOUT US
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Gracie Barra
Portland
Gracie Barra is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Portland area martial arts community.
- 798 Main St. Suite 9B, South Portland, ME 04106
- 207-233-0955
- info@gbsouthportland.com
