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We are delighted to welcome you to our Jiu-Jitsu school, the heart of our global Jiu-Jitsu community. Here, we are fully dedicated to preserving the tradition and values that have made Gracie Barra one of the largest and most respected Jiu-Jitsu schools in the world.
As you step in, you not only join a training academy but also become part of a family that values discipline, respect, and excellence. Furthermore, our instructors, who rank among the best in the world, are committed to guiding you every step of the way—from your first class to achieving your black belt and beyond.
We are delighted to welcome you to our Jiu-Jitsu school, the heart of our global Jiu-Jitsu community. Here, we are fully dedicated to preserving the tradition and values that have made Gracie Barra one of the largest and most respected Jiu-Jitsu schools in the world.
As you step in, you not only join a training academy but also become part of a family that values discipline, respect, and excellence. Furthermore, our instructors, who rank among the best in the world, are committed to guiding you every step of the way—from your first class to achieving your black belt and beyond.
We offer a wide variety of adult Jiu-Jitsu classes, allowing students to choose the option that best meets their needs. Additionally, we structure our classes into three levels, each specifically designed for different skill and knowledge levels.
Similarly, children’s Jiu-Jitsu classes start by teaching the essential fundamentals of the art. In fact, we have carefully structured our curriculum to help children and teens develop a strong understanding of routine, cooperation, and self-awareness.
Carlos Gracie Jr., born on January 17, 1956, grew up immersed in his family’s fighting tradition. His father, Carlos Gracie Sr., along with influential relatives like Helio and Rolls Gracie, taught him from an early age. He spent his formative years training and living with other Gracie children at a communal ranch in Teresópolis. This experience shaped his philosophy of community living, which he later expanded at Gracie Barra, leading to his success in various professional fields.
Professor Mário Lemos is the Head Instructor at Gracie Barra South Portland. A seasoned Black Belt, he has over 18 years of experience in Jiu-Jitsu. He trained in Brazil until 2016 and then moved to Boston. He trained and taught at Gracie Barra Boston until 2021, when he opened Gracie Barra South Portland, Maine. Dedicated to technical excellence and personal growth, Professor Mário empowers students of all ages and levels to achieve their full potential, both on and off the mats.
Listen to the stories of those who train here. For many students at Gracie Barra South Portland, walking through our doors was the decision that changed their lives forever. Beyond the physical benefits of weight loss and self-defense, they found unshakable confidence, mental clarity, and a supportive community that feels like family. These testimonials are proof that Jiu-Jitsu is a powerful tool for personal transformation. Watch this video to see how our program has positively impacted their daily lives and why they consider joining our school the best choice they ever made. Your own transformation story starts here!
Aaron MacArthurTrustindex verifies that the original source of the review is Google. I had thought of trying BJJ for a few years before I joined Gracie Barrie Sopo (going on 10 months as a member). My goal was to become more comfortable in uncomfortable situations. I also wanted to get in better shape and improve confidence in challenging environments. I've lost 20 lbs and am gaining incredible life skills, honing my discipline, improving confidence, balancing my emotions better, and connecting with a great group of very welcoming people who have become friends. This is a fantastic group who truly cares about seeing you grow and develop as a BJJ practitioner, but also in life. Professor Mario is an amazing instructor and coach, he makes things simple and listens. He encourages lots of questions and slows down and makes sure you understand the concepts behind what you're doing. This is the kind of gym that truly embodies "Jiu Jitzu for everyone." I've enjoyed a very safe, cool environment that has allowed my intimidated feelings to wither away, looking forward to seeing my friends and learning new skills. Yes, you'll be able to control situations, kick ass, if that's in your goal bucket, but you won't need to, because you'll have so much confidence and control of yourself and the other person that it will negate the need for confrontation. This has improved my management skills as a business owner, redeveloped discipline in certain areas, and has done so much in my life outside of the mats that it would be hard to explain in words. It's an incredible martial art and it has the ability to change lives. If you're looking for something, need a shift in whatever it might be, Jiu Jitzu may be what you're looking for. I would certainly highly recommend this gym and I'll see you there! BJJ is the best life coach I could ask for. Shawn PerryTrustindex verifies that the original source of the review is Google. Great program! Excellent environment for building positivity, confidence, camaraderie, and life skills. SydneyTrustindex verifies that the original source of the review is Google. Best place for your kids to learn jujitsu! Chris MaddenTrustindex verifies that the original source of the review is Google. Professor Mario provides in-depth instruction and fosters a supportive culture rooted in BJJ’s core values. Excellent school, outstanding instruction, and great teammates! Lucas MendesTrustindex verifies that the original source of the review is Google. Without a doubt, Gracie Barra South Portland is the best Jiu-Jitsu school in Maine! The environment is very welcoming and family-friendly, perfect for anyone who wants to learn Jiu-Jitsu in a fun yet serious way. Professor Mário is extremely technical and attentive, always explaining movements clearly and helping each student progress at their own pace. The whole team genuinely cares about the students’ growth and well-being. I highly recommend it to anyone looking to train Jiu-Jitsu in a positive, safe, and motivating environment! Roseane Ferreira Da CostaTrustindex verifies that the original source of the review is Google. Ambiente ótimo com professores tops! Ahmet MeyveagaciTrustindex verifies that the original source of the review is Google. Amazing . bradbury14Trustindex verifies that the original source of the review is Google. Our son (10) is one week into classes and loves it! The instructors are first class and we are truly impressed with how kids of all ages are engaged. Especially the young ones. Our only regret is not starting sooner. Mark DominguezTrustindex verifies that the original source of the review is Google. Thank you Professor Mario and Professor Ramon along with Team GB South Portland for allowing me to train in your wonderful facility. I felt very welcomed. Mark from GB New Mexico.